CrossFit Peak Performance San Dimas http://cfppsandimas.com/blog Wed, 08 Sep 2010 23:23:21 +0000 en hourly 1 ~*The Young Beast in Town!!!*~ http://cfppsandimas.com/blog/?p=1589 http://cfppsandimas.com/blog/?p=1589#comments Fri, 03 Sep 2010 00:09:21 +0000 admin http://cfppsandimas.com/blog/?p=1589 Meet 7 year old wrestling phenom, Damien!

Damien dominating at his wrestling tournament

Introducing The Beast!!!

Young Champion Shows His Massive Trophy!

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1589 0 “Fran” Friday! http://cfppsandimas.com/blog/?p=1545 http://cfppsandimas.com/blog/?p=1545#comments Fri, 20 Aug 2010 19:24:22 +0000 admin http://cfppsandimas.com/blog/?p=1545 21-15-9

Squat thrusters

Pull ups

Fran!

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1545 0 Sign up for the Weight Loss Challenge! http://cfppsandimas.com/blog/?p=1534 http://cfppsandimas.com/blog/?p=1534#comments Tue, 17 Aug 2010 20:13:26 +0000 admin http://cfppsandimas.com/blog/?p=1534

Another 4 week Weight Loss Challenge at CrossFit Peak Performance begins September 13th. Call us today–the first 20 to sign up get $10 off. Plus, there’s a chance at a $500 reward for 1st place! It’s only $99 for 16 sessions. We’ll evaluate your current weight and body fat percentage, guide you to healthy eating habits and challenge you with indoor and outdoor training.

Come let our professionals coach you to a new body, a healthier lifestyle and a chance at $500!

Call 909.592-5919 or email us at bpeakfit@gmail.com to schedule your orientation date and get $10 off!

Click on the link to check out the flyer for more detalis! →PPF weight loss flyer 081610

Check out the video from last year!

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1534 0 7/26/10 http://cfppsandimas.com/blog/?p=1421 http://cfppsandimas.com/blog/?p=1421#comments Mon, 26 Jul 2010 02:57:24 +0000 admin http://cfppsandimas.com/blog/?p=1421

Round 1 (3x)
400m Run
5 front squats(155/105/85/55)
5 AWOH(Any way overhead)(clean/jerk,
snatch, press, push press, push jerk,OHS)
Round 2:
For time on C2 Rower:
1500m TT
or Run 1 mile TT
]]> http://cfppsandimas.com/blog/?feed=rss2&p=1421 0 7/25/10 http://cfppsandimas.com/blog/?p=1419 http://cfppsandimas.com/blog/?p=1419#comments Mon, 26 Jul 2010 02:54:43 +0000 admin http://cfppsandimas.com/blog/?p=1419 -Rest-

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1419 0 The Killer B’s http://cfppsandimas.com/blog/?p=1415 http://cfppsandimas.com/blog/?p=1415#comments Fri, 02 Jul 2010 22:56:46 +0000 admin http://cfppsandimas.com/blog/?p=1415

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1415 0 ~*Happy B-day Jeff*~ http://cfppsandimas.com/blog/?p=1410 http://cfppsandimas.com/blog/?p=1410#comments Sat, 12 Jun 2010 01:59:11 +0000 admin http://cfppsandimas.com/blog/?p=1410 Warm-Up

  • 30 Double Unders
  • Hand Walks/ Knee Pulls

“Jeff” (33 reps of ea. exercise)

  • Box Jumps (25lbs/ 15lbs)
  • .33 mile run
  • Bodyweight Deadlifts
  • Single-arm KB Swings (53/35)
  • Ring Push-Ups (Wall/Elevated Feet)
  • Pull-Ups
  • Knee to Elbows
  • Burpees
  • Single Leg Squats
  • Slam Balls
  • OH Squats (95/65)

Finisher

33 Tire Flips

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1410 1 ~*June 11th*~ http://cfppsandimas.com/blog/?p=1404 http://cfppsandimas.com/blog/?p=1404#comments Sat, 12 Jun 2010 01:49:58 +0000 admin http://cfppsandimas.com/blog/?p=1404 Warm-Up

  • 400m Run
  • 10 Squats
  • 10 Push Ups
  • Handwalks/Knee Pulls

7 Rounds of:

  • 7 Thrusters 95/65
  • 7 toes to bar/ 10 knees to elbows
  • 7 Burpees
  • 7 KB Swings (53/36)
]]> http://cfppsandimas.com/blog/?feed=rss2&p=1404 0 ~*Snatch-Work*~ http://cfppsandimas.com/blog/?p=1408 http://cfppsandimas.com/blog/?p=1408#comments Fri, 11 Jun 2010 01:56:35 +0000 admin http://cfppsandimas.com/blog/?p=1408 Warm-Up

  • 100 Rope Turns
  • 10 Squats
  • Handwalks/Knee Pulls

Snatches

7,7,5,5,5,3,1,1 until you reach your 1 rep max

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1408 0 ~*June 9th*~ http://cfppsandimas.com/blog/?p=1400 http://cfppsandimas.com/blog/?p=1400#comments Thu, 10 Jun 2010 01:41:36 +0000 admin http://cfppsandimas.com/blog/?p=1400 Warm-Up

  • 400m Run
  • 10 burpees
  • Hand Walks
  • Knee Pulls

W.O.D. (For Time)

  • 30 Back Squats and 1 mile run

]]> http://cfppsandimas.com/blog/?feed=rss2&p=1400 0