CrossFit Peak Performance San Dimas http://cfppsandimas.com/blog Sat, 19 May 2012 03:24:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Nice work this week http://cfppsandimas.com/blog/?p=3044 http://cfppsandimas.com/blog/?p=3044#comments Sat, 19 May 2012 03:24:34 +0000 admin http://cfppsandimas.com/blog/?p=3044

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3044 0 So Cal Regionals http://cfppsandimas.com/blog/?p=3040 http://cfppsandimas.com/blog/?p=3040#comments Mon, 14 May 2012 21:08:19 +0000 admin http://cfppsandimas.com/blog/?p=3040

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3040 0 Mondays workout http://cfppsandimas.com/blog/?p=3037 http://cfppsandimas.com/blog/?p=3037#comments Mon, 14 May 2012 21:04:43 +0000 admin http://cfppsandimas.com/blog/?p=3037 3 rounds for time of
50 back squats
40 pullups
30 push press

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3037 0 Workout for 5/8 http://cfppsandimas.com/blog/?p=3030 http://cfppsandimas.com/blog/?p=3030#comments Tue, 08 May 2012 17:54:22 +0000 admin http://cfppsandimas.com/blog/?p=3030 20 min AMRAP of
12 hang squat cleans
12 burpees

Check out Crossfit Africas Regional comp.

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3030 0 Hero Wod today http://cfppsandimas.com/blog/?p=3025 http://cfppsandimas.com/blog/?p=3025#comments Thu, 03 May 2012 15:36:14 +0000 admin http://cfppsandimas.com/blog/?p=3025

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3025 0 Wod for Monday 4/30 http://cfppsandimas.com/blog/?p=3022 http://cfppsandimas.com/blog/?p=3022#comments Mon, 30 Apr 2012 14:20:11 +0000 admin http://cfppsandimas.com/blog/?p=3022 10 DB snatches
20 box jumps
30 sit ups

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3022 0 Friday April 27 http://cfppsandimas.com/blog/?p=3017 http://cfppsandimas.com/blog/?p=3017#comments Fri, 27 Apr 2012 14:42:38 +0000 admin http://cfppsandimas.com/blog/?p=3017 Fridays Wod is 5 rounds for time of

400m run
10 KBS
20 T2B

Go to the games site for the latest results on todays regionals.

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3017 0 Great Job on todays workout http://cfppsandimas.com/blog/?p=3008 http://cfppsandimas.com/blog/?p=3008#comments Wed, 25 Apr 2012 22:32:52 +0000 admin http://cfppsandimas.com/blog/?p=3008

]]> http://cfppsandimas.com/blog/?feed=rss2&p=3008 0 Birthday Wod tomorrow http://cfppsandimas.com/blog/?p=2987 http://cfppsandimas.com/blog/?p=2987#comments Mon, 23 Apr 2012 05:27:23 +0000 admin http://cfppsandimas.com/blog/?p=2987 Happy Birthday Wendy. Thanks for being a part of CFPP family.

]]> http://cfppsandimas.com/blog/?feed=rss2&p=2987 0 Regional workouts have been announced http://cfppsandimas.com/blog/?p=2984 http://cfppsandimas.com/blog/?p=2984#comments Fri, 20 Apr 2012 18:11:36 +0000 admin http://cfppsandimas.com/blog/?p=2984 Check out the update

]]> http://cfppsandimas.com/blog/?feed=rss2&p=2984 0