Peak Calendar
Featured Stories
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~*June 11th*~
Warm-Up 400m Run 10 Squats 10 Push Ups Handwalks/Knee Pulls 7 Rounds of: 7 Thrusters 95/65 7 toes to bar/ 10 knees to elbows 7 Burpees 7 KB Swings (53/36) -
~*Snatch-Work*~
Warm-Up 100 Rope Turns 10 Squats Handwalks/Knee Pulls Snatches 7,7,5,5,5,3,1,1 until you reach your 1 rep max -
~*June 9th*~
Warm-Up 400m Run 10 burpees Hand Walks Knee Pulls W.O.D. (For Time) 30 Back Squats and 1 mile run
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~*June 8th*~
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~*1-Bar To Rule Them All!!!*~
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Team Murph
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~*Jason*~
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~*Dirty Thursday*~(Day 7)
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Weight-Loss Challenge Kicks Off
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~*Karen*~
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