21-15-9
Push Press (65/95 lbs)
Kettlebell Swings (35/65 lbs)
*50 Double Unders between each round
21-15-9
Push Press (65/95 lbs)
Kettlebell Swings (35/65 lbs)
*50 Double Unders between each round
3 rounds for time
10 OH Kb Walking Lunges (Rt arm)
20 KbS (26/35)
10 OH Kb Walking Lunges (Lt arm)
20 Push Press (65/95)
We are now offering a class on Sunday mornings at 9am!
Starts this coming Sunday, Feb 5.
7 Rounds
7 Thrusters (65-95 lbs) -see video below
35 Double Unders (105 regular rope turns)
3 rounds for time
12 deadlifts (115-155 lbs)
24 box jumps
then
10 min AMRAP
turkish get up (see video below)
(alternating arms)
(says ‘part 3′, but this pretty much covers it all)
4x
400m Run
20 Burpees
10 Power Snatch (95/65) -see video below
4 rounds
20 Push Ups (release)
30 Sit Ups
40 Squats
400m Run
Squat Cleans 3×5
(see video below)
5 Rounds
12 Pull Ups
12 Box Jumps
Front Squats 5×3
Full Snatch 7, 5, 5, 3, 1
Full Clean & Jerk 5, 3, 3, 1
-Rest 5 minutes-
4x Tabata all out sprinting
CrossFit Peak Performance is associated with
Azusa Pacific University, Azusa, CA
(626) 969-3434.