Meet 7 year old wrestling phenom, Damien!

Damien dominating at his wrestling tournament

Introducing The Beast!!!

Young Champion Shows His Massive Trophy!

21-15-9 Squat thrusters Pull ups

Another 4 week Weight Loss Challenge at CrossFit Peak Performance begins September 13th. Call us today--the first 20 to sign up get $10 off. Plus, there's a chance at a $500 reward for 1st place! It's only $99 for 16 sessions. We'll evaluate your current weight and body fat percentage, guide you to healthy eating habits and challenge you with →

Round 1 (3x) 400m Run 5 front squats(155/105/85/55) 5 AWOH(Any way overhead)(clean/jerk, snatch, press, push press, push jerk,OHS) Round 2: For time on C2 Rower: 1500m TT or Run 1 mile TT

-Rest-

Warm-Up 30 Double Unders Hand Walks/ Knee Pulls "Jeff" (33 reps of ea. exercise) Box Jumps (25lbs/ 15lbs) .33 mile run Bodyweight Deadlifts Single-arm KB Swings (53/35) Ring Push-Ups (Wall/Elevated Feet) Pull-Ups Knee to Elbows Burpees Single Leg Squats Slam Balls OH Squats (95/65) Finisher 33 Tire Flips

Warm-Up 400m Run 10 Squats 10 Push Ups Handwalks/Knee Pulls 7 Rounds of: 7 Thrusters 95/65 7 toes to bar/ 10 knees to elbows 7 Burpees 7 KB Swings (53/36)

Warm-Up 100 Rope Turns 10 Squats Handwalks/Knee Pulls Snatches 7,7,5,5,5,3,1,1 until you reach your 1 rep max

Warm-Up 400m Run 10 burpees Hand Walks Knee Pulls W.O.D. (For Time) 30 Back Squats and 1 mile run