CrossFit Peak Performance San Dimas

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01/25/12 WOD

4x
400m Run
20 Burpees
10 Power Snatch (95/65) -see video below

January 25, 2012 | Categories: Workout of the Day | Tags: 400m run, 4x, burpees, CrossFit, power snatch, WOD, workout of the day | Leave A Comment »

01/24/12 WOD

4 rounds
20 Push Ups (release)
30 Sit Ups
40 Squats
400m Run

January 24, 2012 | Categories: Workout of the Day | Tags: 400m run, 4x, CrossFit, push ups, sit ups, squats, WOD, workout of the day | Leave A Comment »

01/23/12 WOD

Squat Cleans 3×5
(see video below)

5 Rounds
12 Pull Ups
12 Box Jumps

January 23, 2012 | Categories: Workout of the Day | Tags: 5x, box jumps, CrossFit, pull ups, squat clean, WOD, workout of the day | Leave A Comment »

01/20/12 WOD

Front Squats 5×3
Full Snatch 7, 5, 5, 3, 1
Full Clean & Jerk 5, 3, 3, 1
-Rest 5 minutes-
4x Tabata all out sprinting

January 20, 2012 | Categories: Workout of the Day | Tags: 4x, 5 min rest, clean & jerk, CrossFit, front squats, full clean & jerk, full snatch, rest, snatch, sprint, tabata, WOD, workout of the day | Leave A Comment »

01/18/12 – Bring A Friend Day TEAM WOD

Team WOD
4x
30 Kettlebell Swings
30 Box Jumps
400m Run

Bring a friend this Saturday at 9am for another fun Team WOD!

January 18, 2012 | Categories: Workout of the Day | Tags: 400m run, 4x, box jumps, CrossFit, kettlebell swings, team WOD, WOD, workout of the day | Leave A Comment »

01/17/12 WOD

For time…
100m Walking Lunge (10, 25, 45 lb plate)
800m Run
100 Squats

January 17, 2012 | Categories: Workout of the Day | Tags: 800m run, CrossFit, squats, walking lunges, WOD, workout of the day | Leave A Comment »

01/16/12 WOD – Happy Martin Luther King, Jr. Day!

Change does not roll in on the wheels of inevitability, but comes through continuous struggle.…
- Martin Luther King, Jr.

10, 9, 8, 7…1
Squat Thrusters (45 lb-65 lb)
C2B (chest to bar – regular pull ups)
Box Jumps (24″, 20″)

Deadlift Max
5, 5, 4, 3, 3, 2, 1

January 16, 2012 | Categories: Workout of the Day | Tags: box jumps, chest to bar, CrossFit, deadlift max, deadlifts, pull ups, squat thrusters, WOD, workout of the day | Leave A Comment »

01/13/12 WOD

Clean & Jerk (see video below)
7, 5, 5, 3, 1, 1, 1
Rest 10 min.

5x
5 Split Power Cleans (155/105)
10 Box Jumps (32″/24″)

January 13, 2012 | Categories: Workout of the Day | Tags: 5x, box jumps, clean & jerk, CrossFit, split power clean, WOD, workout of the day | Leave A Comment »

01/11/12 WOD – Nancy

Nancy
5 rounds
400m run
15 overhead squats

January 11, 2012 | Categories: Workout of the Day | Tags: 400m run, CrossFit, Nancy, OH squats, WOD, workout of the day | Leave A Comment »

01/10/12 WOD – Fight Gone Bad

Fight Gone Bad
5x (1 min each exercise)
Row
Wall Balls
SDHP
Box Jumps
Push Press

January 10, 2012 | Categories: Workout of the Day | Tags: 5x, box jumps, CrossFit, Fight Gone Bad, push ups, row, sumo deadlift high pull, wall ball, WOD, workout of the day | Leave A Comment »