3 rounds for time of
50 back squats
40 pullups
30 push press
20 min AMRAP of
12 hang squat cleans
12 burpees
Check out Crossfit Africas Regional comp.
10 DB snatches
20 box jumps
30 sit ups
Fridays Wod is 5 rounds for time of
400m run
10 KBS
20 T2B
Go to the games site for the latest results on todays regionals.
Happy Birthday Wendy. Thanks for being a part of CFPP family.
Check out the update
CrossFit Peak Performance is associated with
Azusa Pacific University, Azusa, CA
(626) 969-3434.
